Fitness professional

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Fitness professional

How Fitness Taught Me the Discipline to Achieve a Fit Physique

My name is Lauren Kudsi and I am from Chicago, IL now living in sunny Los Angeles, California. I am a young graduate of Northwestern University where I studied Film, Theatre, and Political Science. My passion for fi...

This is How I Do My Full-Body Workout to Stay Fit and Strong

Hi my name is Bijou Matumona, I’m from Germany and a former Backup Dancer. I have a Bachelor's degree in Economic Science. I do some acting and modeling besides working for a marketing company. In my free time, I’m ...

How I Got Back to Full Fitness After My Ligament Tear

Hello, My name is Ben Andrews, I am a Personal Trainer in South West London specialising in Correctional Exercise. My training focuses on correct technique and muscle activation, a common form of this exercise is Pila...

How I Became a Successful Celebrity Personal Trainer in LA

My name is Nat Bardonnet, I am 45 years old, born and raised in Nice, France. I have been living and working in Los Angeles for 20 years now. I have a Bachelor’s degree in Science from North Carolina and a personal t...

How I Use Flexible and Realistic Goals to Transform Clients

Hello fit fam! My name is Maricris Lapaix and I live in Los Angeles, California. My full-time career is working as a certified personal trainer. I've been a NASM Certified Personal Trainer for almost five years now, ...

How My Mind Helps Me Train and Become a Master of Fitness

Hi, my name is Paul Takunda Bako. I am 28 years old and I currently reside in Harare, Zimbabwe which is also where I am from. I attained a business management degree in 2015 from Solusi University and I worked for the...

How Competitive Brazilian Jiu Jitsu Took Me Around the World and Back Home Again

Hello! I'm Gabriella, I'm 29 years old, but I feel like if I'm forever 20. I was born in Southern Italy in a beautiful city called Reggio Calabria. After many years living around the world, 2 years ago I decided to co...

How I Dedicated Myself to Fitness and Became a Social Media Influencer

Hello, my name is Jérome Carlier, I am 25 years old and I live in Liège, Belgium but also in Marbella, Spain. I studied visual & graphic communication and today I've become an influencer on social media, I've bee...

How an Injury Took Me from Bikini Competitor to Yoga Teacher

Hi there! I’m Nathalia. A musician by trade, I hold two bachelor’s degrees and a master’s degree. I am also a registered yoga teacher, and a signed model & actress. Austin, TX is home, but I travel frequently as m...

How I Quit My 9-5 to Become a Thriving Fitness Nomad

Hi! I’m Katie Sampayo! I’m the 28 years YOUNG owner of Live to Thrive, LLC. I'm a 200 hour Ashtanga-based yoga instructor, certified personal trainer, and #1 Amazon bestselling author of Eat to Thrive: The Anti-Diet C...

Fitness professional

How Fitness Taught Me the Discipline to Achieve a Fit Physique

This is How I Do My Full-Body Workout to Stay Fit and Strong

How I Got Back to Full Fitness After My Ligament Tear

How I Became a Successful Celebrity Personal Trainer in LA

How I Use Flexible and Realistic Goals to Transform Clients

How My Mind Helps Me Train and Become a Master of Fitness

How Competitive Brazilian Jiu Jitsu Took Me Around the World and Back Home Again

How I Dedicated Myself to Fitness and Became a Social Media Influencer

How an Injury Took Me from Bikini Competitor to Yoga Teacher

How I Quit My 9-5 to Become a Thriving Fitness Nomad

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