Core Exercises

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Core Exercises

How I Became a Popular In-home Trainer for Seniors in New York

My name is Sharissa Reichert and I am one of the most popular trainers in Brooklyn, NY for Senior Population. I am 53 years old and have a 24-year-old son, who is a chef in Upstate New York. I am married to G.F. Newl...

How I Overcome a Serious Injury and Got Back to Dancing

Hi, my name is Eleni Quartana and I am 26 years old. I was born in Mazara del Vallo and moved to Milan eight years ago, where I live with my boyfriend and my crazy dog. I have been an artist member of the Liberi Di ph...

I’m a Pilates and Barre Instructor. This is How I Strengthen My Muscles and Align My Body

My name is Zeina Kabbara, I am a certified Pilates & Barre instructor. I am originally from Lebanon and have been living in the UAE for 10 years. I am currently working as a freelancer and work with various studi...

How I Help Women Navigate Pregnancy and Postpartum Athleticism

Hi! My name is Kate Johnson. I am a CrossFit Level 2 Trainer, Certified Pregnancy & Postpartum Athleticism Coach and Postnatal Fitness Specialist in Greeley, Colorado. I coach at an amazing CrossFit box, CrossFit ...

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

Hey guys! My name is Stan Efferding and I’m 52 years old. I was born and raised in Portland, Oregon and graduated from the University of Oregon where I studied exercise science. I lived in Seattle for nearly 20 years...

How I Kept Going Strong after Winning Ms. Olympia 8 Times

My name is Lenda Murray and I’m from Detroit, Michigan but today I live in Los Angeles. I won the Ms. Olympia world championships eight times. My first Ms. Olympia win was in 1990 where I won 6 consecutive titles....

How My Bodybuilding Journey Lead to Creating a Protein Treats Company

My name is Ghia Walker, I’m 36 years old and I live in California. I’m the creator of Dough It Well, which are crave-worthy protein treats, like cinnamon rolls, brownies, donuts, biscuits and bread. That being said, I...

How I Got Fit and Strong Enough to Get a Black Belt in Calisthenics

My name is Jason, I’m 40 years old have been training exclusively with calisthenics for over 4 years. I live in San Diego, California together with my wife and our 2 young children. I like to think of myself as you...

How the Death of My Parents Motivated Me to Become a Personal Trainer

Hey, my name is Viktoriia Voronina and I am 25 y.o. and I am a female trainer. I am Ukrainian, currently live in Myrtle Beach, South Carolina. Why did I choose to become a fitness professional? Because I can make a p...

I’m a Pro Surfer. This Is How I Train Yoga and Fitness to Improve My Surfing

Hi, my name is Tia Blanco and I am a 22 year old professional surfer. I grew up in a military family so we moved around a lot growing up. I was born in Puerto Rico, moved up and down the coast of California, lived in ...

Core Exercises

How I Became a Popular In-home Trainer for Seniors in New York

How I Overcome a Serious Injury and Got Back to Dancing

I’m a Pilates and Barre Instructor. This is How I Strengthen My Muscles and Align My Body

How I Help Women Navigate Pregnancy and Postpartum Athleticism

I’m the Founder of the Vertical Diet, IFBB Pro and World Record Powerlifter. This How I Eat and Train

How I Kept Going Strong after Winning Ms. Olympia 8 Times

How My Bodybuilding Journey Lead to Creating a Protein Treats Company

How I Got Fit and Strong Enough to Get a Black Belt in Calisthenics

How the Death of My Parents Motivated Me to Become a Personal Trainer

I’m a Pro Surfer. This Is How I Train Yoga and Fitness to Improve My Surfing

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