Motivation

What is interesting about the Rest-Pause method is that it can be used for two distinct training purposes. You can use it to increase your muscle size. This is…

Deadlifts are the ultimate gym exercise, they work more muscles than any other exercise. Including the Quadriceps, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Trapezius muscles, and the Rectus Abdominis (to…

Training to compete in a bodybuilding competition can seem like one of the most intimidating experiences in the world. There is so much to learn, so much to do,…

There is a belief amongst gym-goers that if you aren’t feeling stiff the next day then you obviously weren’t working hard enough.

If you are a regular gym-goer then no doubt you have come across a few people in your time that have irritated you by their behaviour.

If you want to gain muscle and strength then of course what you eat and how you train has an impact.

The discussion as to whether free weights are more or less effective than resistance machines has raged on for years now, with the accepted wisdom being that whilst free…

Overtraining in the bodybuilding industry is a word that seems to be used quite often. The fear of the negative side effects can cause people to not give their…

If you are trying to gain muscle and strength then no doubt you have joined your local gym. However, if you want to see those gradual gains you most…

If your grip strength is weak then this can have an adverse effect on your overall lifts. It really doesn’t matter if your arms are strong, or that you…