Motivation

What are the main reasons for people getting a gym membership? Weight loss, muscle gain, wanting to drop a dress size, or to stand out as sexy in a…

You might not have heard of pyramid training before, but if you’ve been training for some time there is a high possibility that you have utilised it at some…

Most people’s reason for attending the gym is that they want to get shredded, but the percentage of people who actually achieve this is very small.

Cheat reps are a common occurrence in gyms across the country. Some people believe that cheat reps have no place in anybody’s program, whilst others believe that utilizing cheat…

The deadlift should be the most popular exercise in the gyms, it works more muscles than any other exercise and as such will help increase strength, hypertrophy, fat-loss, and…

Anyone who has ever been in a gym on a Monday night knows that a busy gym can be an absolute nightmare. Many people find it so overwhelming that…

Colour therapy, also known as Chromotherapy is the idea that different colours produce different responses in behaviour. The idea has been around for centuries, particularly in Ayurvedic medicine but…

Plyometrics training has been around for decades, but has become very popular in recent years. Companies such as Crossfit have shined a light on the benefits of plyometrics, and…

Everyone knows that squats are known as the “King of Exercises” but not everybody cares. When it comes to “Leg Day” the most common exercises amongst gym bros are…

If you’re planning on competing in any fitness event (Bodybuilding, Physique, Bikini) it is important that you understand exactly what they are looking for in competitors.