Workouts

Categories
Workouts

Muscle Building Workouts For Beginners

Being a beginner in the gym is both the best of times and the worst of times (to misquote “A Tale of Two Cities”). On the one hand, you…

What is Kinobody and Will it Get You Shredded?

Greg O’Gallagher is either a fitness inspiration or the most punchable person on the internet it seems to depend on who you ask.

15 Best Fitness Instagram Accounts

Instagram is one of the most prevalent social media websites for users of all ages. It is a great way to share photos, videos, and follow your friends, family, or those…

How Many Reps for Optimum Muscle Growth?

There are two main reasons why people go to the gym, to lose weight or to build muscle (either strength or size).

Build Muscle Using Blood Flow Restriction

Blood flow restriction is a training technique that seems to divide opinion among gym goers, some sing its praises, while others are more cautious.

10 Great Body Sculpting HIIT Workouts

The HIIT (High-Intensity Interval Training) is the newest workout trend. Check out these 10 great body sculpting HIIT workouts and maximize your results in minimal time. Getting a lean, sculpted…

How to Create Killer Intercostal Muscles & Boost Performance

The intercostal muscles are the muscles that are between your ribs, there are three types of intercostal muscles; External, Internal, and Innermost.

21 Best YouTube Fitness Channels

We searched for the top 21 fitness influencers and channels on YouTube to compile a list of some amazing fitness role models for you. These hard bodies are posting…

Strength Training: 1 Easy Step for Weight Loss

Lean, toned, strong, fit,—we all have our own ‘goal image’ in mind as we go begin our fitness journey. Regardless of this, there is nearly always one common thread…

12-Week Effective Plan: Push up Chest Workouts

Building a sturdy, functional, and fit body is a common goal, whether you play a sport, participate in fitness competitions, or simply want to look and feel healthy. To…