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Nutrition

ways to cut carbs

6 Easy Ways to Cut Carbs You Didn’t Know

If carbohydrates were in high school, they would be the most popular kid in school. This is because carbohydrates are the food group that is most loved and hated by everyone.…
vegan food

Vegetarianism: Here’s What Experts Say

What is Vegetarianism? Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and flesh of any other animal produce) and may also include…
alcoholic beverages

11 Worst Foods For Fat Loss

The worst foods for fat loss are ones that are calorie-dense, high in sugar, and/or provide empty-calories. Calorie-dense foods are ones that are high in calories in comparison to…
peanut butter

9 Best Foods to Gain Muscle and Bulk Up

The purpose of increasing your calorie intake is typically to increase weight, gain muscle mass, and/or help maintain weight for those who expend a large amount of calories through…
cauliflower rice

How To Easily Cut Calories

Losing weight can be difficult when you don’t know what you’re doing. Weight loss is simply a balance of our energy scale. Eat more than you burn in a…
fruits

Burn fat FAST and Grow Muscle

Eating right can be difficult, especially when you don’t know how much you should be having and what the right foods are.   If you think gulping down 5 protein…
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