Troy Adashun

Author: Troy Adashun

D Aspartic Acid Increases Testosterone

One of the best ways to increase your muscle strength and lean muscle mass is to increase your body’s natural anabolic hormones, such as testosterone and Human Growth Hormone.…

Intermittent fasting for muscle gain

Intermittent Fasting has been getting a lot of attention in the fitness industry the last few years, so I wanted to answer a very popular question and give you…

Fitness Model Chest Workout

Fitness models may not be the most massive guys in the gym, but they definitely possess the best muscle definition. For most people, the goal is to resemble a “fitness…

Does Raspberry Ketones Help You Lose Weight Up To 5 lbs?

The Raspberry ketone has received a lot of weight loss hype recently, but is this attention deserved and do raspberry ketones really work? I have researched the effects of…

Ultimate 6 Pack Workout

Everybody is looking to sculpt a great set of abdominals these days – especially since beach season is upon us. So why do some people have great abs and…

Troy Adashun

D Aspartic Acid Increases Testosterone

Intermittent fasting for muscle gain

Fitness Model Chest Workout

Does Raspberry Ketones Help You Lose Weight Up To 5 lbs?

Ultimate 6 Pack Workout

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